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Boxing legends Sugar Ray Leonard and Laila Ali are in your corner to take you through this high-energy toning and conditioning workout. Starting with a series of warm-up exercises and stretches, this cardio-boxing routine includes easy-to-follow combinations of punches and defensive moves. Finishing with floor work and a cool down, this Lightweight Beginner's Workout can hlep you look like a knockout without ever stepping into the ring!

Special Features:
The Moves: Boxing Basics
Staying motivated with Sugar Ray Leonard
Proper nutrition with Laila Ali

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