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SELF, the premier magazine devoted to women's health and well being, delivers a dance-inspired cardio workout designed to make you look and feel strong, confident and sexy. Leave your inhibitions behind as you improve your endurance and burn fat with an expertly designed routine that will motivate you to reach your fitness goals-fast! Best of all, SELF magazine's Dance Your Way Slim! combines a variety of fun, easy-to-learn moves to energize you and help you attain a slim body that you'll love!
Kimberly Spreen is an American Council on Exercise, American Aerobics and Fitness Association of America and International Kickboxing-certified fitness instructor.
Approximate running time: 52 minutes
Equipment: No equipment needed
Disc format: NTSC, Region 1
Released: May 2007
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Our Price:
$12.98 $11.68 $10.51
Sale Ends 1/31/09
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In Stock?
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Yes
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SKU
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KOC6441
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