Fitness trainer Minna Lessig shows you the very best timesaving workouts to tone your trouble spots. Minna helps you get a leaner, more sculpted body by leading you through effective shaping and toning workouts for the arms, abs, and backside. Exercises will get your heart rate up so you can burn fat, tone and tighten in just minutes a day. Using these proven techniques and cutting-edge training principles, you can get those tank top arms, bikini belly, and boy shorts bottom you've always wanted!

Beginning with gymnastics at age 3, Minna has spent her life studying fitness and reaping its rewards. In 1997, Minna was crowned Ms. Fitness USA. Immediately thereafter she gained her IFBB professional fitness athlete status by winning the 1997 National Physique Committee Championships. She has a bachelor s degree in biology and an associate s degree in exercise physiology from the University of Miami where she was on the diving team. Minna was the first fitness athlete to ever sign a contract with Joe Weider. Minna has been the fitness correspondent for CBS's The Early Show and has created and starred in several best selling fitness videos. She has a personal training client list that ranges from busy moms like herself to world class athletes like Yankee baseball star Alex Rodriguez, who attributed a record breaking season while he was with the Seattle Mariners to Lessig's off season strength and conditioning program.

Approximate running time: 53 minutes

Released April 2007

Equipment: hand weights and a mat

Disc format: NTSC, Region 1