Losing weight has never been easier than with Leslie Sansone's Walk at Home programs.
Now you will be able to lose weight even faster with the all new breathrough Walk Slim system. Featuring motivating hit music and an inspiring cast of real-life success stories (three women who have lost 65, 100 and 110 pounds).
4 Fast Miles
A Walk at Home program for faster weight loss!
Leslie Sansone designed this 4-mile workout to give you maximum weight loss benefits by boosting the intensity while still providing a workout that is simple to follow.
A variety of fitness techniques are used to help you workout the smart way. First Leslie will warm up your muscles and then take you into a fast walk that will get your heart rate pumping. Next she will transition to a 25-minute interval walking routine that provides high and low impact moves to burn fat efficiently. Then Leslie takes you back up to a fast walk before cooling down. All this is played out against a rockin' soundtrack with hit songs like "I've Got a New Attitude" and "I Feel Good." Before you know it you may have walked off an entire meal. 4 Fast Miles will have you walking your way slim in no time!
Running time approximately 50 minutes
Leslie's Introduction
5 minutes - warm up walk
5 minutes - fast walking
25 minutes - interval walking
10 minutes - fast walking
5 minutes - cool down stretch
Released June 2007
