This two-disk set includes everything you need to get started on an easy-to-follow fitness routine that can be done in the privacy of your own home ¿ rain or shine. Great music such as "I've Got a New Attitude" and "I Feel Good" will keep you motivated.
Disc One: Fast Start 1 & 2 Mile Workout. Leslie Sansone will walk you through this simple but highly effective program that provides the no-fail way to lose weight called interval training. Leslie will rotate this routine with low and high intensity moves to help your body burn fat efficiently.
Mile markers will tell you how far you have gone. Feeling sluggish at one mile? Then stop there until you build up your stamina. If not, keep on going for that 2-mile burn.
Disc Two: 3 Fast Miles takes your fitness walk to the next level. While still simple to follow, this workout increases the speed of your walk to burn fat fast. All it takes is ten walks to see a slimmer and trimmer you. So take this home and start walking today.
Disc One:
5 min. Walk up Walk
5 min. Fast Walking
15 min. Interval Walking
5 min. Fast Walking
5 min. Cool Down and Stretch
Disc. Two:
5 min. Warm up
35 min. Fast Walking
5 min. Cool Down
Released June 2007
No Equipment necessary
