NO TIME TO EXERCISE? We have the solution for you - the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout!
Arms & Shoulder Sculpt - Instructor Amy Bento designed this sequence of highly effective band exercises so your arms, shoulders and back can have that toned, defined look. The moves are simple but designed to give you fast results.
Butt & Thigh Blaster - Kick your largest muscle groups into high gear -- and great shape! You'll use the band in a series of exercises that will lift and tighten your butt while jiggle - proofing your thighs giving your lower body that smooth, firm look.
Sleek & Sexy Abs - Love handles and ab flab don't stand a chance against this workout! Adding the body band brings you into a whole new realm of RESULTS. Sleek and sexy abs can be yours!
Total Body Zone - Compound movements will shape and sculpt all the muscles in your body with maximum efficiency. This workout will have your heart pumping as well which means you'll burn away major calories.
10 minute stretch - Improve your flexibility while your muscles relax and elongate. Using this segment, take time to breathe, reduce stress and center your energy. Your body will thank you.
About the instructor: Amy Bento is a NASM certified group fitness instructor from Darien, Connecticut and has been a fitness professional for over 18 years.
Equipment: Body band included
Released August 2007
Approximate running time: 54 minutes
DVD bonus! Create your own customer workout by programming which of the five workouts you want to do in the order you select.
