NO TIME TO EXERCISE? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 dynamic Pilates Workouts. The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout.
UPPER BODY PILATES: In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders and back more dramatically than you ever could with non-equipment based mat Pilates.
LOWER BODY PILATES: The Pilates band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding such a simple tool to your Pilates workout can lead to dramatically better results!
PILATES FOR ABS: This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs.
TOTAL BODY PILATES: Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you more results in less time.
PILATES FOR FLEXIBILITY: This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve.
Equipment: Pilates band included
About the Instructor: Suzanne Bowen is an AFAA certified group fitness and Practical Pilates Instructor from Nashville, Tennessee and has been a fitness professional for almost 10 years.
Released 9/4/2007
Approximate running time: 54 minutes
