Click to see larger image
SELF, the premier magazine devoted to women's health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, you'll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine's Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning.
Equipment needed: yoga mat and an optional yoga block
About the instructor: Stephanie Culen is a certified Hatha Yoga and Power Vinyasa Yoga instructor and is the founder of Boomerang Yoga, an organization that creates yoga events to benefit and support non-profit organizations and philanthropic projects that advocate children's issues.
Approximate running time: 48 minutes
Released October 2007
|
 |
Our Price:
$12.98 $11.68 $10.51
Sale Ends 1/31/09
|
|
|
In Stock?
|
Yes
|
|
SKU
|
KOC64439
|
|
E-mail a friend about this item.
|
