Certified fitness trainer, Chris Freytag is a board member of the American Council of Exercise and author of the book Shortcuts to Big Weight Loss. She is the creator and star of multiple Prevention Fitness System DVD's and a certified Pilates and Yoga instructor.
Three 10 minute routines help you get sculpted and fit. Chris Freytag leads you through Pilates, boxing and cardio segments to help get your entire body toned and tight.
Special Bonus Segment:
Foods to Maximize Your Workouts
Break it Down Pilates Sculpt
Break it Down Kickbox Sculpt
The 10th largest magazine in the nation Prevention has more than 11 million readers!
The top online health magazine destination prevention.com has 1.8 million unique visitors each month!
Recommended Equipment: 2 to 3 lb weights
Released September 2007
Approximate running time: 42 minutes
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Our Price:
$12.98 $11.68
SRP: $14.98
You save: $3.30 ( 22% )
Sale Ends 1/31/09
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In Stock?
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Yes
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SKU
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GM52586
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| Level:: |
Intermediate |
| Type of Exercise:: |
Cardio Toning |
| Body Focus:: |
Total Body |
| Instructor:: |
Chris Freytag |
| Running Time: |
42 minutes |
| Equipment Used:: |
Handweights |
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