The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. Cathe uses the push pull training approach since time is of the essence and she wants to effectively maximize your time as she pushes you to complete and total failure with little to no rest between exercises. The 4 Day Split series will come in one DVD case on two DVD discs for maximum premix value:
Disc A:
Workout #1 High Intensity Step Aerobics Plus HEAVY WEIGHTS Chest/Back
is 59 super fun minutes of advanced step aerobics loaded with intricate combos as well as more basic athletic movement. The workout contines with heavy weight training for the chest and back. These ultra-effective exercises were selected to hit the muscles from a wide variety of angles to provide a complete and thorough challenge.
Workout #2 Low Impact Step PLUS HEAVY WEIGHTS Shoulders and core
is 66 minutes of non-stop cardio conditioning and intense strength training. You'll love the high energy, low impact variety the step aerobic segment delivers; plus you'll keep burning body fat as you move on to heavy weight training for the shoulders, core, and calves. A perfect mix of traditional and non-traditional strength training exercises are provided to keep the workload interesting and effective.
Disc B:
Workout # 3 Cardio Kickbox Plus HEAVY WEIGHTS Legs and Core
is 62 minutes of ultra-challenging athletic drills designed to enhance your cardio capacity as well as your agility and coordination. Strength benefits are also promoted during the bicep and tricep heavy weight training segment. Various intensity-building approaches are used to define the overall arm muscles.
Workout # 4 Boot Camp Cardio PLUS HEAVY WEIGHTS BI's and TRI's
is 71 contagious minutes of easy-follow, athletic-based kickboxing followed by intense leg and core weight training. Your hear rate rarely drops as you kick, punch, and jump your way through an intense cardio segment and then continue to workout equally hard as you hit all areas of the lower body and core from all angles with various equipment.
Equipment needed: A step, high step, hand weights, weighted barbell, stability ball, mat, and resistance band
Kickbox + Boot Camp DVD Premixes:
1. Boot Camp Cardio Only 2. Kickbox Cardio Only 3. Lower Body Weights 4. Total Body Weights 5. Boot Camp Weights First 6. Kickbox Weights First 7. Boot camp and Upper Body 8. Kickbox and Upper Body 9. Cardio Power 10. Boot Camp Circuit Upper Body 11. Boot Camp Circuit Lower Body
Lower Intensity Step + Higher Intensity Step DVD Premixes:
1. Lower Intensity Step Cardio Only 2. Higher Intensity Step Cardio Only 3. All Upper Body weights 4. Lower Intensity Step and All Upper Body 5. Higher Intensity Step and All Upper Body 6. Lower Intensity Step Weights First 7. Higher Intensity Step Weights First 8. Double Cardio 9. Back & Biceps 10. Chest, Shoulders & Triceps 11. Low Impact Circuit 12. Higher Intensity Circuit
