If you want to get in shape quickly and effectively and also have some fun while doing it, Cardio Boot Camp is the workout you won't want to miss.

Cardio Boot Camp combines the latest trend in high energy, military style strength and stamina training with movements from dance, Tae Kwan Do and kickboxing. Featuring three different, 15 cardiovascular workouts.

• Workout 1: A collage of strengthening movements and techniques from Tae Kwan Do, basic training calisthenics, boxing and aerobic dance.
• Workout 2: A super toning interval workout where you alternate between boot camp moves and ligtweight training exercises based on Pilates techniques.
• Workout 3: A high intensity challenge workout that combines moves from the first two workouts. A winner!

Cardio Bootcamp features dancer and martial arts expert Tracey Mallet.