All you need is 10 Minutes a day to get the body you've always wanted! QuickFix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time! Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the "Spots," which make the workout so much more fun and easy to follow, all while burning calories and blasting fat!
Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body.
Workout 2: You'll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you'll take it to the floor for an awesome AB workout that will get you a flat, toned core.
Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted!
Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day!
The Host: Jessica Poirier has been teaching and training throughout New York City for over 10 years. She has certificaations with Neta, AFAA and NASM
Released November 2007
Approximate running time: 45 minutes
