From the back cover:
Welcome to Crunch Fitness! Expand your mind along with your body. During pregnancy is an incredible time to practice yoga to keep your body healthy, your mind stress-free, and to connect to your growing baby. Appropriate for any trimester, this gentle and effective program is designed to keep you toned as well as get you ready for the big day. You'll move through a series of poses that focus on breathing as well as strengthening and stretching muscles that will prepare you for the challenge of labor and birth. Yoga can also improve your circulation and digestion plus relieve common tensions related to pregnancy. Pregnancy is a beautiful time to enjoy, and yoga can help you make the most of it.
The CRUNCH Philosophy:
The CRUNCH fitness program welcomes people from all walks of life regardless of shape, size or ability. We believe that you should believe in yourself and we created a workout environment that is non-competitive or judgmental. Enjoy these favorite classes with imaginative instructors in an atmosphere that makes working out fun.
Meet the instructor:
Sue Elkind, Los Angeles, Owner of City Yoga, yoga instructor, and new mom. Fitness philosophy: live fully, laugh fully, and love fully. Pregnancy can be such an amazing time if you can slow down and enjoy the process. Favorite binge food: vegan chocolate chip cookies when not pregnant; when pregnant¿the REAL thing!!
Approximate Running Time: 45 minutes
