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Dynamic Firming and Flexing consists of 3 different, target specific workouts. Each is made up of a combination of fitness, dance and physical rehabilitation movements that have proved very effective in the total rehab of weak muscles and tight joints.

• Total Body Workout: A head-to-toe conditioning and flexibility workout that gives your entire body an energizing boost by working all the muscles of your body's major joints.
• Upper Body: Concentrates on toning the muscles and joints of the neck, shoulder and upper back. An excellent stress and tension release workout.
• Lower Body: Our own body weight places tremendous strain on your lower back, hip, knee and ankle joints. This workout concentrates on those areas with simple exercises that you will want to incorporate into your workout schedule, or as a part of a daily stress and tension release period.

Running Time: 60 Minutes

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