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A dynamic, flowing workout to strengthen your body, quiet your mind and open your heart. For all levels.
Being powerful in the world without losing the softness and flexibility of the feminine is one of a woman's greatest challenges today. The regular practice of yoga leads you to an authentic feminine power within you that is supple as well as strong.
Set above the dramatic coastline of Maui, Yoga Conditioning for Women is a fluid, dance-like program that strengthens and opens your body from the core outward, unlocking the powerful energy of the belly. Acclaimed yoga instructor Suzanne Deason leads exercises and poses including some modifications that link the breath to the flowing movements of the body, to create core stability, inner strength and focused awareness.
The Special DVD Edition Includes:
- Complete 60-minute Yoga practice for women.
- BONUS 20-minute practice to assist during times of stress and fatigue.
- On-screen guide to provide reference on pose modifications.
- In-depth interview with Suzanne Deason
- Fully chaptered workout
Suggested props: Mat, brick, strap and blanket.
Running Time: 1 hour 40 minutes
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Our Price:
$14.98 $13.48
Sale Ends 1/31/09
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In Stock?
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Yes
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SKU
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GM120-1286
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