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From the back cover:

Experience the joy of yoga and the benefits of a daily practice with Yoga for Beginners. Join internationally acclaimed yoga instructor Patricia Walden as she presents a contemporary, easy-to-follow approach to the centuries-old practice of hatha yoga. You'll learn a complete range of moves - called asanas - including standing, seated, inverted and relaxation poses. Providing a great introduction to this powerful and effective practice, Yoga for Beginners is the program people throughout the world have chosen to begin their yoga practice.

The special DVD edition offers many extras including the on-screen Beginner's Pose Guide, Putting It All Together workout to practice all the poses in continual succession, special 46-page Yoga Practice Guide with complete pose descriptions and benefits.

Special DVD Includes:

• Beginner's Pose Guide to begin your workout at any point or receive additional instruction on individual poses
• Putting It All Together to practice the poses in continual succession Yoga Practice Guide, a 46-page companion booklet to learn about yoga with a complete description and benefit of each pose

  Running Time: 1.5 hours DVD

  Copyright 1990

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