Swamped at home, and craving exercise but you can't spare a minute for the treadmill, much less get motivated to set an incline? Our solution? Total Workout in Ten, developed by the editors of Women s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout.

Four concentrated 10 minute segments let you focus on:
* Cardio blasts to burn fat
* Upper body training to tone arms
* Lower body training to slim buns and legs
* Flexibility and balance moves to firm abs

Released September 2007

Approximate running time: 40 minutes

Equipment: 3 lb hand weights

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