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This is a high-energy, fat-burning workout for all levels of fitness! It's a unique combination of cutting-edge exercises combining the best elements of cardio kickboxing, sports conditioning, basic calisthenics moves and strength training. It has short cardio intervals with strength training drills that will have you in the best shape of your life in just weeks! Tracey's high energy and motivating teaching style will keep you going through this fun and easy to follow program.

Basic Training Warm-up: 5:40
Drill Segment: 6:36
Power Segment: 8:25
Ultimate Drill: 5:30
Intense Body Burn: 6:35
Push-Up Segment: 3:00
Cool Down: 6:35

Extras:
10 Minute Six Pack Abs
7 Day Diet Plan Menu
Casa Cody Inn Tour
Renew You Workout preview

Tracey is a Master Pilates Instructor for Rael Isacowitz (Body Arts and Science) and was certified through his program and the Pilates Physical Mind Institute in Santa Fe. She is a member of Pilates Method Alliance. In addition, Tracey is a certified personal trainer, fitness instructor and lifestyle and weight management counselor through the Aerobics and Fitness Association of American (AFAA) and the American Council on Exercise (ACE). She is also a Level One certified GyrotonicŪ Instructor as well as the mother of 2 beautiful children.

Released July 2006

Approximate running time: 54 minutes

Equipment: Dumbbells or handweights

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