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Cardio Sculpt Fusion is a super low impact, low intenstiy workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and pilates to your existing program and both beginners and veterans alike will get better results from all your workouts!
DVD Includes:
* 45 minute complete workout
* 25 minute express workout
* Learn & Burn Firm Moves tutorial
Released December 4, 2007
Approximate running time: 51 minutes
Equipment: dumbbells(optional)
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Our Price:
$12.98 $11.68
Sale Ends 1/31/09
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In Stock?
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Yes
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SKU
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GM52407
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