Created by the experts at Prevention, this high energy workout will have you dancing off pounds and inches -- even if you think you have two left feet. During each 10 minute routine - jazz-funk, hip-hop, and 90's jam - your instructor, Tabitha D'umo, will break down the moves while keeping your heart rate up for a calorie-blasting workout that anyone can do. Once you've mastered the individual moves, skip to the "showtime" segment, which puts them all together for a dance routine that's so fun it will make you forget you're burning mega calories!

Meet Your Instructor:
Tabitha D'umo has been a choreographer and dance instructor for 8 years and teaches regularly in Los Angeles. She's performed in other Rodale fitness dvds such as "Rock Your Body."

What you'll get:
* A fun, fat blasting workout
* A slimmer figure
* More energy
* Better balance
* Easy to follow moves

Special Bonus Segment:
Step by Step Salsa
Improve Balance & Coordination

Released December 4, 2007

Equipment: none

Approximate running time: 51 minutes

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