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A superb blend of familiar and innovative choreography. Gay's skillful cuing and perfect form makes it super-motivating (arms always fully extended, body always facing the right direction, etc.). The variety is huge: A diagonal up/down step routine transitions into a wide-ranging floor combo. An intense power jack series follows an easier low-impact section. A dancy mambo is intermixed with a basic march (all with lots of Gay's warm, encouraging guidance and optional modifications). The ab work blends Pilates-style precision with a more "athletic" style. It also includes some unique four-limb routines.

Warm up (6 min.)
Fantastic new step moves and choreography with plenty of challenging bursts that keep you working out hard. (50 min.)
Cool-down, core training and stretch (15 min.)

About the Instructor:
This first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth "instructor friendly" teaching style. The feature star of several best-selling videos including CIA 2K01, 2104, 2401 and many more.

The DVD will have multiple options for warm-ups & stretches and lengths of workouts to customize your workout.

Approximate running time: 70 minutes

Released January 2007

Equipment: Step Bench

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