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While definitely "kickboxing-inspired," this unusually well-designed workout also integrates innovative step aerobic, floor cardio, aero/tone and toning exercises. Unlike some kickbox programs, the aerobics never slows down - it's all non-stop, high-energy, fat-burning fun. The movements are uncomplicated but challenging - they include aerobic/anaerobic intervals, simple step moves and "The Firm-like" cardio-with-dumbbells segments (for increased intensity). There's a fresh feel with many unique twists on classic routines (e.g. the body bar is used as a traditional weight and a martial arts blocking stick). It ends with a solid core strength and balance routine. Well-cued by Kimberly Spreen.

Warm-up (5 min.)
KickBox Boot Camp! Athletic moves incorporating the step, intervaled with athletic drills, kicks, and punches plus strength moves using the Body Bar, hand weights and stability moves.(38 min.)
Core Training and stretch.(16 min.)

Equipment: Requires 2 to 5 lb. dumbbells, a body bar and Step Bench

About the Instructor Kimberly Spreen:
Kimberly is an all-around Fitness Proża Personal Trainer, Master Instructor and Wellness Consultant. She travels nationwide as a Fitness Presenter and Motivational Speaker. She is a Continuing Education Provider for ACE and AFAA. Approximate running time: 57 min.

Released April 2005

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