Click to see larger image
Make Your Body Into Your Gym
Workouts designed for beginners, moderate, and regular exercisers--all done so you can exercise without lots of equipment. For the first time in our history, scientists are uncovering astounding medical evidence about dieting--and why so many of us struggle with our weight and the size of our waists. Now researchers are unraveling biological secrets about such things as why you crave chocolate or gorge at buffets or store so much fat.
Dr. mike Roizen and Dr. Mehmet Oz, authors of the best selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times more calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym with 3 separate fat-burning workouts that are perfect for all levels.
3 18 Minute Workouts burn fat and build muscle
Joel Harper is long-time NYC celebrity trainer and creator of the popular FIT PACK DVD. His workouts have been featured in multiple publications and TV programs, from Esquire to Oprah, all because his simple yet effective no machines, no barbells, no bands, no weights exercises get you immediate results. Whether you are beginner, intermediate or advanced this one-stop all inclusive DVD is for you.
copyright 2006
|
 |
Our Price:
$19.98 $17.98
Sale Ends 1/31/09
|
|
E-mail a friend about this item.
|
