Power your way to a flat, toned stomach with this dynamic new yoga workout. Sara Ivanhoe's Flat Abs program uses a series of twisting and stretching poses to work your upper and lower abs. The routines will strengthen your abdominal muscles, improve your posture, and help prevent back problems. Sara emphasizes safety throughout the program, ensuring maximum benefits with minimum risk of injury. Although designed for all abilities, the postures can be performed at a higher level for a more intense workout. These exercises will give you that flat tummy and chiseled, defined look you've always dreamed about.

Program Features:

- Prevent back problems
- Safe routines with challenging poses
- Firm, tone stomach
- Improve posture
- Strengthen abdominal muscles
- Sculpt entire body

Released November 2004

Best-selling video instructor Sara Ivanhoe has sold over 3.5 million yoga programs nationwide, including the popular Yoga for Dummies and Crunch Yoga series. Her new 20 Minute Yoga Makeover series is definitely "Not your mother¿s yoga!," utilizing a highly effective style that focuses on alignment and strength training while having fun. With more than 10 years experience as a yoga instructor, Sara has appeared on CNN and PBS, and written articles for Self, Shape, and Body and Soul magazines. Sara was also the featured yoga instructor for the VH1 reality series Flab to Fab, and has trained the UCLA Women's Gymnastics team.

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