With Peel Off the Pounds Pilates, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's Fat-Burning workout, combined with her upper-and-lower body toning routines, will reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body Pilates body!
FAT-BURNING WORKOUT Dance away calories with the 20-minute jazz-inspired, total-body cardio workout infused with the principles of Pilates.
UPPER BODY AND CORE PILATES MAT WORKOUT Sculpt and strengthen your arms, shoulders, back and core with 10-minutes of Kathy's favorite upper body Pilates moves.
LOWER BODY AND CORE PILATES MAT WORKOUT Strengthen and lengthen a lean lower body with a series of 10-minute core-focused hip, bun and thigh trimmers.
WARM-UP Prepare for an incredible workout by increasing body awareness through 5 minutes of isolations and stretches.
COOLDOWN Finish with a relaxing 5-minute series of stretches that concentrate on flexibility and alignment.
Equipment: A set of light hand weights are recommended but not required
Released December 18, 2007
Approximate running time: 50 minutes
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Our Price:
$12.98 $11.68
SRP: $14.98
You save: $3.30 ( 22% )
Sale Ends 1/31/09
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In Stock?
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Yes
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SKU
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KS22262
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| Level:: |
Beginner Intermediate |
| Type of Exercise:: |
Cardio / Toning |
| Body Focus:: |
Total Body |
| Instructor:: |
Kathy Smith |
| Running Time: |
50 Minutes |
| Equipment Used:: |
Hand Weights |
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