• Workouts for beginning, intermediate, and advanced students
• Routines Range from 5 to 30 minutes

Pilates Complete for Everyone" revolutionizes the practice of Pilates for in-home workouts. Unlike other videos that may contain one or two workouts, this new DVD accommodates virtually every fitness need. The flexibility to create a customized Pilates fitness regime based on the dozens of varied workouts provides consumers with added value. As personal fitness goals such as getting into shape, losing weight, relieving stress, becoming stronger and more flexible or increasing energy are realized, the consumer can change and expand his or her customized "Pilates Complete for Everyone" fitness regime. The DVD also resolves issues of scheduling, limited budgets and intimidating classes by allowing consumers to learn and enjoy the Pilates experience in the privacy of their own home. These added values ensure that "Pilates Complete for Everyone" will be an invaluable fitness resource for years to come.

Pilates Complete for Everyone, is the perfect video for beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. Joseph Pilates created these exercises to achieve the most fit, toned and healthy body possible. This DVD has over 35 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.

Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. As a professional dancer, Karen toured with several ballet companies, including the Washington, Milwaukee and Dallas Ballets before a career ending knee injury left her unable to walk without a cane. Her significant physical recovery as well as numerous other benefits resulting from her study of Pilates compelled her to dedicate her career to helping others learn this amazing system. She owns Studio Body Logic® which has several locations in Northern Virginia and Maryland.

copyright 2003

Region 1 coded (United States and Canada), NTSC format