From The Back Cover
Energize your spirit as you reshape your body!
In Yoga Body Burn, guru Denise Austin guides you through a dynamic vinyasa of fat-blasting workouts designed to burn fat, sculpt lean legs, flatten the tummy, and rejuvenate the body. Whether combined or worked individually, these yoga workouts will melt away fat and improve your body's overall tone and flexibility in no time. Namaste.
YOGA BURN: Ignite the body's internal furnace with aerobic-paced yoga moves that burn calories for an incredible fat meltdown.
YOGA LEGS: Target-tone leaner, longer legs with dynamic yoga poses that challenge balance, flexibility and strength.
YOGA ABS: Strengthen and shrink your midsection using core-focused yoga moves to define a trimmer, tighter tummy.
EXTRA - YOGA RELAX: Quiet your mind with a series of gentle yoga stretches that rejuvenate and refresh the body.
DVD has programmable chapters and a music-only option (no cuing).
Running time: 51 minutes
