From The Back Cover
Trim inches and sculpt lean muscle!
With Burn Fat Fast: Cardio Blast you will enjoy incredible cardio training from the first minute to the last. Fitness favorite Denise Austin has designed four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, crunch calories and melt pounds fast. So get ready to slim, tone and blast your way to your best body ever!
KICKBOXING Combines dynamic punches, kicks and a variety of moves to trim the hips, thighs, buns and arms. Incinerate fat and boost your metabolism like never before!
ATHLETIC INTERVAL Skate, ski and jump your way to a fine-tuned body with fun agility drills that offer intensity and variety without complex choreography.
RETRO AEROBICS Slim down with a classic combo of grapevines, ponies and heel jacks! This fun-filled 80s revival will put a smile on your face and take inches off your waist.
CARDIO DANCE Shake your hips and tighten your tummy with this low-impact cardio dance routine. The lively Latin beat will have you mamboing your way right into that mini-skirt!
DVD has programmable chapters and a music-only option (no cuing).
Running time: 50 minutes
