Using cutting edge sculpting techniques, Kathy Smith's Build Muscle, Shrink Fat takes fat burning to the next level. Her secret is muscle integration. Working the legs, buns, arms, shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning, you will achieve a toned, fit, flattering figure in no time!
Sculpt lean strong healthy muscle in record time!
Ultimate Sculpt
Super-shrink fat with 30 minutes of interval training that alternates between total body moves and core conditioning exercises.
Core Conditioning
Target-tone your abs and back with this crunch-free, 10 minute time saving workout that blasts the core for real results in record time.
Replenish
Finish your workout with 10 minutes of relaxing stretches that lengthen and rejuvenate the muscles you worked so effectively.
Bonus Challenge
Explore the "Matrix Method" - advanced moves that challenge the muscles to work together for an incredible powerful 12 minute workout.
Re-Released December 18, 2007 (prior title Ultimate Sculpt)
Approximate running time: 62 minutes
Equipment: a set of light hand weights are recommended but not required
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Our Price:
$12.98 $11.68
SRP: $14.98
You save: $3.30 ( 22% )
Sale Ends 1/31/09
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In Stock?
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Yes
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SKU
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KS22264
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| Level:: |
Beginner / Intermediate |
| Type of Exercise:: |
Toning |
| Body Focus:: |
Total Body / Core |
| Instructor:: |
Kathy Smith |
| Running Time: |
62 minutes |
| Equipment Used:: |
Hand Weights |
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