You've seen the amazing weight loss achieved on NBC's hit show. Now you can join "The Biggest Loser" trainers, Bob, Kim and Jillian, for a cardio workout that delivers their famous fat-burning results. Maximize your success by following the 6-week program that begins with Level 1 and as you progress, adds on Levels 2 and 3. In no time, those extra pounds will disappear and your body will transform before your eyes. So what are you waiting for? Start losing today!
Customize your workout
Warm Up (5 minutes)
Get your heart pumping and your muscles warm with Bob's energizing stretches and stress-relieving moves.
Cardio Level 1 (20 minutes)
Rev up your fat burning engine with Bob's boot-camp workout that challenges every major muscle for a total-body slim down.
Cardio Level 2 (10 minutes)
Pump up your heart rate and incinerate fat as you take your cardio up a notch with Jillian's explosive super-cardio drills
Cardio Level 3 (10 minutes)
Kickbox your way to maximum weight loss with Kim's super charged workout that takes fat-burning cardio to the next level.
Cool Down (5 minutes)Improve your flexibility and balance with Bob's yoga inspired stretch session.
Equipment: hand weights recommended but not required
Released December 18, 2007
Approximate running time: 50 minutes
