Now you can achieve "BIGGEST LOSER" success with the sculpting techniques of your favorite power training trio: Bob, Kim and Jillian. Just like on NBC's hit show, you will increase strength, blast maximum calories and transform your body in a minimum of time. For best results, follow the 6 week program that begins with Level 1 and as you progress adds on Levels 2 and 3. Before you know it, you will chisel away unwanted pounds to reveal a leaner, stronger you!
Warm up 5 minutes
Prepare your muscles for an incredible sculpting workout with Jillian's active functional stretches
Sculpt Level 1 (20 minutes)
Incinerate fat with Jillian's calorie-burning combo moves that strengthen several muscles at once for a total-body sculpt.
Sculpt Level 2 (10 Minutes)
Turn up the burn with Kim's favorite muscle blasting routine that sculpts the upper and lower body while targeting the core.
Sculpt Level 3 (10 Minutes)
Experience the power of Bob's signature boot-camp moves with this dynamic strength-training workout.
Cool Down (5 Minutes)
Join Jillian for a relaxing stretch session that focuses on proper form and alignment.
Bonus Features
Custom Workout Option
Maximum Results Program
Inspirational Stories
Music Only option
Released December 18, 2007
Approximate running time 50 minutes
Equipment: Hand weight recommended but not required
