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Description: Three distinct 30-minute exercise techniques: dumbbells, rubber tubing and no equipment (just your body weight). Within each style, you also get three distinct body-part focuses: upper body, lower body and abs. This "nine-tool" mix-and-match format lets you select the exercises and muscle groups you want. Each exercise style has its own flavor and emphasis with lots of internal variety. The dumbbell routines are mostly classics. The tubing segments are innovative and often tough. The non-equipment exercises have a balance/core focus. As usual, Mindy's high-energy cuing is easy-to-follow and always "appropriate" (i.e. she seems to know exactly what you're feeling at the time). Requires a step and 2 to 10 lb. dumbbells. They use an Ultra-Toner tubing; a Dyna-Band tied into a loop will work. ©2005. (104 min.). Not available in stores.

After a complete warm-up (5 min.), Mindy then takes you through three sections each of lower, upper, and core training. Each section uses either body weight.tubing, or weights (90 min). She will finish with a stretch (7-10 min). The DVD will have many options to choose which body part you want to train or by the equipment. These Tool-Box options will help you customize your workout for your optimal workout needs.

About the Instructor

Mindy is the 1999 Int. IDEA Instructor of the year, National and World Aerobic Champion, 4 Star Presenter for IDEA, on the Advisory Board for IDEA, International Presenter, author, speaker, and CEC Provider.

Running time: 103 minutes

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