About Nekea Brown: A nationally certified instructor in fitness with more than a decade of experience. Nekea has a Master of Arts degree in Education and Human Development and uses her education and teaching skills in her daily job as well as her instructor work. Nekea is the star of "Mix it up¿ and "Street Dance workout¿ DVD's.
Workout Description
(1) Warm-up. 8.5 minutes
(2) "Amazing Hot Stepping¿: a sizzling mix of step combo's intervalled with hot step drills that will challenge the advanced exercisers. 49.25 minutes
(3) Cool-Down. 3.25 minutes
(4) Core/Abs. 9 minutes
(5) Stretch. 5 minutes
This DVD has multiple options for different lengths of workouts for optimal fitness results.
Released March 2007
Approximate running time: 72.50 minutes
Equipment: Step Bench
DVD has programmable chapters and premixed alternate workouts.
