CIA 2502: Step Inspirations, Power to the Third & Reshape Your Lower Body
with Heather Rider
The Perfect Three Workout in One DVD
Workout One: Step Inspirations, Warm-up (8 min.), Fantastic step moves and choreography that will inspire you every time you work out. Extra Bonus Step Section of all combo's (45 min.).
Workout Two: Power to the Third, Warm-up (6 min.), an interval workout combining medicine ball work and hi-low cardio training (35 min.)
Workout Three: Core/Lower Body Reshaping, Strengthen and reshape your abs, back, and lower body with core exercises (26 min.).
Cool Down and Stretch (6 min.)
Heather is currently pursuing a Masters degree in psychology with a focus on eating disorders. She is a Reebok University Master Trainer, and certified by ACE, AFAA, NASM-CPT, ACSM.
Equipment: Step Bench, Medicine Ball
