Dance Workout For Dummies is a fun and easy way¿ to burn off extra calories and improve your fitness level.Use these two 20-minute dance workouts regularly and you'll not only notice a difference in the way you look, but also in the way you feel because dance builds confidence and boosts energy levels.Don't worry if you haven¿t danced before - these routines are easy to follow starting with simple foot patterns and gradually adding arm movements and style. To make it even easier to complete these dance workouts,we include a separate tutorial that covers the foundation moves.This quick segment allows you to get the basics of the dance at a slower pace. This way, when you go on to the main programs, you can feel comfortable and move with ease.

About the Instructor: Michelle LeMay is a world- renowned choreographer and fitness instructor certified by the American Council on Exercise (ACE). She was a pioneer of the dance and fitness workout blend.Through her private studio and televised workouts shows, Michelle has inspired students to get up and dance for more than 20 years

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