Get Serious results with this ultra-tough, high rep, heavy weight, strength training program designed by international fitness professional, Gin Miller.
Serious Strength is a total body workout, designed to burn fat as you sculpt lean, strong and powerful muscles. Using a step platform, plate loaded or weighted bar (not required), and dumbbells, this unique blend of high intensity strength training and muscle endurance pushes beyond fitness plateaus to completely redefine your physique.
This Advanced workout alternates lower and upper body exercises with a specific combination of fast, slow, and super slow reps. Modifications for easier, harder and different versions of exercises are demonstrated.
Gin's unique approach provides diversity in strength training: choose lighter weight to start as you adjust to the program and the higher reps. To maximize results, gradually increase to the heavier weight required to reach real muscle fatigue a must for improvement in definition, decreased body fat and a seriously fit body.
Warm-up Workout: Squats 2 sets, barbell (BB); Biceps 2 sets, Dumbbells (DB), Barbell (BB); Rear Leg Lifts Chest Presses or Push ups; Rows 2 sets, Dumbbells (DB), Barbell (BB); Bridges; Lunges w/Shoulders 2 sets Dumbbells (DB); Pile Squats (BB); Triceps Dips or Extensions; Abs/Core, Rear Seated, Bicycles; Planks Final Stretch
Gin Miller is an award winning, world-renowned fitness expert and innovator. Best known as the creator of step training, Gin is widely respected for her motivating personality, top notch teaching skills, and her commitment to the health and fitness industry.
Released October 19, 2007
Approximate running time: 72 minutes
Equipment Options: Step Bench, Dumbbells (light, moderate, heavy), Plate loaded barbell or Weighted Bar
