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This 45 minute muscle-specific, body sculpting workout is designed to firm and tighten your buttocks, shape your calves, and slim down the front, back, inner and outer areas of your thighs.

This video gets an "A" rating from Shape Magazine.

Define, firm and shape your lower body, with special emphasis on tightening the buttocks.

Use your step as a platform to increase your range of motion in squats, lunges and leg lifts

What You Need: 43" step bench, and optional ankle weights

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