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Attain the mark of a well-proportioned body - the tapered look of a defined upper body narrowing to a small waist. Karen's complete 40-minute routine will strengthen your entire upper body, sculpt your arms and shoulders, and tighten and flatten your abs.

Instead of endless repetitions, Karen delivers exercises that are specific and efficient. You'll use light weights and concentrate on slow, controlled movements with a full range of motion. Follow this approach, and you'll be thrilled with the shape of things to come!

Extra Bonus: Follow Karen's quick segment where she teaches you how to challenge your abs without creating any tension in your neck or back.

Equipment: A 43" Step or stable 4 to 8" platform, 2 - 5 lb. hand weights

Original material from 1991 Re-released with updated cover 1/1/2008

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