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Want buff, toned arms, six-pack abs, tight buns and sculpted thighs? Total Body Sculpter focuses on all these "trouble spots" to totally tone your entire body. The program is segmented into 10 minute mini-workouts, each one targeted on a specific muscle group - so you can do what's appropriate for your schedule and your body each day! It's never been easier to focus on your own unique problem areas AND fit a workout into your day.
The workout begins with Upper Body Sculpt. You'll see definition and results in no time. Next is Lower Body Sculpt, which works the buns, thighs and hips - all those trouble spots that are so hard to get at! Followed by 6-Pack Abs, where you'll use unique and super effective standing and mat exercises to carve out that mid-section you've always dreamed of. The Calorie Killer workout provides the fat burning element needed to really showcase the muscles you've toned. You'll finish with Stretch and Sculpt to lengthen, tone and relax your entire body.
Cindy Whitmarsh is an ACE Certified Bootcamp Instructor and founder of Ultrafit Nutrition Systems. Author of two fitness books, two cookbooks and two Fitness DVD's, Cindy has been featured in Muscle & Fitness Magazine and was Nutrition Editor for Petite Magazine. She also is a Fitness and Nutrition Consultant for many fitness experts, as well as to the San Diego Charger football team and the Charger Girls team. She is a mother of two.
Released October 2007
Approximate running time 50 minutes
Equipment: 3 to 5 lb hand weights (optional)
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Our Price:
$5.98 $5.38
Sale Ends 1/31/09
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