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The Best of Tamilee Webb - Buns, Abs, Arms

You asked for it... You got it! So many of you have requested the Abs of Steel ^TM, Buns of Steel ^TM and Arms of Steel ^TM workouts on DVD - so I compiled your favorite exercises from these programs PLUS some super effective moves from my own collection to give you the BEST of my BEST! There are three 15 minute segments - each focused on a specific muscle group so you get targeted training for amazing results. The Abs segment will completely tighten and contour your midsection, the ultra-effective Buns program lifts and tightens for total definition, and the Arms segment chisels and sculpts the whole upper body. Add hand weights and a step to increase your workout and results! Because I believe in bringing you the BEST, I've also included a 15 minute bonus segment from Master Yoga instructor Stacy McCarthy's new workout, Yoga Body-Lean & Defined. Add this body sliming workout to my Buns, Abs and Arms program to keep your muscles long, lean and healthy!

Break down:
Warm-up 3 minutes
15-min. Buns
15-min. Abs
15-min. Arms
2 min.-Cool down
15-min. bonus Yoga Body

Released January 2008

Equipment Needed: 2 to 5 lb handweights

Tamilee Webb earned a Bachelor of Arts degree in Physical Education and a Master of Arts degree in Exercise Science both attained at California State University, Chico. She has furthered her education with involvement in IDEA, AFAA, ACE, and FROG'S Athletic Club and is now CEO of Webb International, Inc. In 1993, Tamilee was recognized by her peers with the Fitness Instructor (Trainer) of the Year award, bestowed by IDEA, the association of fitness professionals, after having been a three-time nominee in the category. In 1992, she received the coveted Self Magazine Award for best lower body exercise for her third in a series of twenty-two award-winning Buns of Steel videos. Tamilee has been the recipient of numerous other awards for outstanding achievement in the field of personal fitness, including Best Exercise Videos and Best Training Organization 1987, conferred by IDEA, has been honored by California State University, Chico, Outstanding Alumni of 1990 and 1996.

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