Click to see larger image

The Best of Tamilee Webb - Thighs, Abs, Cardio

If you like my Thighs of Steel ^TM and Abs 2 of Steel ^TM you'll love this program. I've gathered your favorite exercises, hand-picked proven moves from my own collection, AND added a cardio core workout to bring you the BEST of the BEST! By combining my tried and true proven exercises with new and innovative moves, you get a super effective program that will shape up and slim down your Thighs, Abs and entire Body! Each 15-minute segment is jam-packed with moves to dramatically reshape your body. Thinner thighs and six pack abs are just minutes away! Add the cardio program and you've got a fat-burning, calorie-blasting, total-body toning program. You can also increase your results by adding hand weights or mini weighted balls and a mat. Try the bonus workout from Master Instructor Stacy McCarthy's new workout, Yoga Body-Fat Burning Workout to tone, slim and stretch your muscles after my Thighs, Abs and Cardio workout.

Break down:
3 min-Warm-up
15-min. Thighs
15-min. Abs
15-min. Cardio
2 min. cool down
15-min. Yoga Body

Equipment: Optional handweights

Tamilee Webb earned a Bachelor of Arts degree in Physical Education and a Master of Arts degree in Exercise Science both attained at California State University, Chico. She has furthered her education with involvement in IDEA, AFAA, ACE, and FROG'S Athletic Club and is now CEO of Webb International, Inc. In 1993, Tamilee was recognized by her peers with the Fitness Instructor (Trainer) of the Year award, bestowed by IDEA, the association of fitness professionals, after having been a three-time nominee in the category. In 1992, she received the coveted Self Magazine Award for best lower body exercise for her third in a series of twenty-two award-winning Buns of Steel videos. Tamilee has been the recipient of numerous other awards for outstanding achievement in the field of personal fitness, including Best Exercise Videos and Best Training Organization 1987, conferred by IDEA, has been honored by California State University, Chico, Outstanding Alumni of 1990 and 1996.

E-mail a friend about this item.