Build Muscle Shrink Fat
Using cutting edge sculpting techniques, Kathy Smith's Build Muscle, Shrink Fat takes fat burning to the next level. Her secret is muscle integration. Working the legs, buns, arms, shoulders and core all at once allows you to build more muscle and shrink more fat. By alternating 30 minutes of Kathy's Ultimate Sculpt with 10 minutes of her Core Conditioning, you will achieve a toned, fit, flattering figure in no time!
Sculpt lean strong healthy muscle in record time!
Ultimate Sculpt
Super-shrink fat with 30 minutes of interval training that alternates between total body moves and core conditioning exercises.
Core Conditioning
Target-tone your abs and back with this crunch-free, 10 minute time saving workout that blasts the core for real results in record time.
Replenish
Finish your workout with 10 minutes of relaxing stretches that lengthen and rejuvenate the muscles you worked so effectively.
Bonus Challenge
Explore the "Matrix Method" - advanced moves that challenge the muscles to work together for an incredible powerful 12 minute workout.
Released December 18, 2007
Approximate running time: 62 minutes
Equipment: a set of light hand weights are recommended but not required
Peel Off the Pounds Pilates
With Peel Off the Pounds Pilates, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's Fat-Burning workout, combined with her upper-and-lower body toning routines, will reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body Pilates body!
FAT-BURNING WORKOUT Dance away calories with the 20-minute jazz-inspired, total-body cardio workout infused with the principles of Pilates.
UPPER BODY AND CORE PILATES MAT WORKOUT Sculpt and strengthen your arms, shoulders, back and core with 10-minutes of Kathy's favorite upper body Pilates moves.
LOWER BODY AND CORE PILATES MAT WORKOUT Strengthen and lengthen a lean lower body with a series of 10-minute core-focused hip, bun and thigh trimmers.
WARM-UP Prepare for an incredible workout by increasing body awareness through 5 minutes of isolations and stretches.
COOLDOWN Finish with a relaxing 5-minute series of stretches that concentrate on flexibility and alignment.
Equipment: A set of light hand weights are recommended but not required
Released December 18, 2007
Approximate running time: 50 minutes
Tummy Trimmers
Achieve flatter, firmer abs in just 10 minutes! Kathy Smith's Tummy Trimmers will trim, tone and tighten you abdominals like never before using the latest techniques to target belly fat and banish the bulge. Tummy Trimmers includes five different 10-minute ab workouts that you can mix and match to meet your needs. With five cutting-edge methods to train your core, you'll never get bored or plateau.....you'll simply have sensational abs!
STANDING ABS: Burn mega calories with fun dance-style moves an standing exercises that strengthen the core and flatten the belly.
CORE ABS: Whittle your waist and increase your functional core strength with moves that target the deepest abdominal muscles.
BOOT CAMP ABS: Challenge your abs and rediscover the power of the crunch with the state-of-the-art approach to traditional ab work.
STABILITY ABS: Improve you balance and agility, while sculpting a lean center, with movements used in everyday life.
PILATES MAT ABS: Strengthen and lengthen your torso with precise Pilates movements designed to perfect posture and trim inches.
DVD has programmable chapters and a music-only option (no cuing).
Released December 18, 2007
Equipment: A Stability Ball is recommended by not required
Approximate running time: 50 minutes
