It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy Bento applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission.

Equipment: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, plate-loaded bar.

Released: February 2007

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