In this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy Bento encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours.
Amy's exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout.
Equipment list includes: Mat, stability ball, lighter dumbbells, and a Resist-A-BandTM .
Released February 2007
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Our Price:
$17.98 $16.18
SRP: $19.98
You save: $3.80 ( 19% )
Sale Ends 1/31/09
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In Stock?
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Yes
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SKU
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AB007082
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| Level:: |
Intermediate/Advanced |
| Type of Exercise:: |
Toning / Stretching |
| Body Focus:: |
Abs |
| Instructor:: |
Amy Bento |
| Running Time: |
60 minutes |
| Equipment Used:: |
Mat, Stability Ball, dumbbells, Resistance Band |
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