You can have the body you want! Amy Dixon show you how to perfect your arms, legs, butt and abs in this calorie-blasting workout.
Three fat-burning segments feature:
1) High energy cardio with sports-based moves like the tennis shuffle and the backstroke,
2) Strength training and balance work that tone you all over and
3) Core moves to flatten and firm your abs.
You¿ll work hard but you¿ll have fun with Amy Dixon, LA-based celebrity trainer and Women¿s Health contributing fitness editor. She know how to motivate you to achieve your personal best.
Get ready for your perfect body!
Plus bonus segment: Yoga Athletic Stretch
Approximate running time: 67 Minutes
Released January 2008
Equipment: 5 lb handweights, floor mat, towel
