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No time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim, tone and tighten your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout!
Workouts include:
- Pilates For Abs - This segment will tone and cinch all the muscles in your waistline. The ball adds extra core work to each exercise to deliver maximum benefits.
- Lower Body Pilates - This series will virtually melt inches off your hips, buns and thighs with dynamic exercises that engage and firm all the muscles in your lower body
- Upper Body Pilates - Sculpt sleek arms and shoulders, plus a sexy back with these highly effective, targeted ball exercises
- Pilates for Flexibility - Stretch your body and calm your mind with this section. A perfect way to start the day or end a great workout, this segment uses the ball to elongate your muscles from head to toe.
- Total Body Pilates - Become firmer and leaner all over. Instructor Lara Hudson has designed a series of non-stop, flowing exercises on the ball for this intense calorie-burning, body sculpting workout.
Equipment: Fitness or Stability Ball required - not included
Released May 6, 2008
About the Instructor: Lara Hudson is a Pilates Method Alliance gold Certified Instructor and is the ower of Mercury Fitness Pilates Center in San Franscisco, Califoria.
Approximate running time: 55 Minutes
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Our Price:
$12.98 $11.68
Sale Ends 1/31/09
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In Stock?
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Yes
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SKU
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ANCH15340
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