The Abs Diet for Women is all about changing your health, changing your size, and changing your body - for good!
The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean, fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:
- Strength-training to build calorie torching lean muscles,
- a cardio interval workout to burn calories,
- two ab routines designed to hit all 5 regions of your abdominal muscles,
- Pilates to lengthen and tone and
- Yoga to increase flexibility and relaxation.
The DVD also includes The Abs Diet Eating Plan and a 30-Deay trial to absdietonline.com.
Flatten your belly and firm up for life!
Released April 2008
Equipment needed: Handweights
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Our Price:
$12.98 $11.68
SRP: $14.98
You save: $3.30 ( 22% )
Sale Ends 1/31/09
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In Stock?
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Yes
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SKU
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GM52705
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| Level:: |
Intermediate |
| Type of Exercise:: |
Toning |
| Body Focus:: |
Abs |
| Instructor:: |
Jessica Smith |
| Running Time: |
54 Minutes |
| Equipment Used:: |
Handweights |
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