The Men's Health 15-Minute Workout features four complete workouts that you can do at home with simple easy-to-find equipment. Whether you're a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs the Men's Health 15-Minute Workout DVD will help you reach your goals.
Build Inner Strength: An Abdominal circuit that works your entire midsection.
A Better Burn: A challenging total Body routine that uses "offset training" to pack on muscle
Jump On It: An energizing workout that combines weights and jumping rope to burn fat
Ground Force: A lower body routine that conditions your entire bottom half
Approximate running time: 60 Minutes
Equipment: Handweights, Jump Rope (Equipment not included)
