Inspired by the best-selling book series, The South Beach Diet Supercharged Workout will rev up your metabolism and burn fat fast!
Based on the latest exercise science, this total body workout combines core fitness and cardio intervals to keep your metabolism revved-up even at rest. Renowned cardiologist, Dr. Arthur Agastston, in collaboration with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, and Kris Belding, a Miami-based Pilates teacher, has developed four different high-energy routines. With exercises such as 'Beautiful Biceps', 'Fab Abs' and 'Swimming Frog', users can improve their overall fitness and become healthier for life.
Bonus Segments
* Introduction by Dr. Arthur Agatston
* South Beach Diet tips
* Kris Belding Interview
Equipment: handweights
Approximate running time: 66 Minutes
Released May 2008
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Our Price:
$13.98 $12.58
SRP: $14.98
You save: $2.40 ( 16% )
Sale Ends 1/31/09
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In Stock?
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Yes
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SKU
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KOCH6533
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| Level:: |
Beginner/Intermediate |
| Type of Exercise:: |
Cardio & Toning |
| Body Focus:: |
Total Body |
| Instructor:: |
Lisa Christie |
| Running Time: |
66 Minutes |
| Equipment Used:: |
Handweights |
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