Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone you legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison¿s expert coaching.
DVD includes: a 45-minute Complete Workout and a 25-minute Express Workout.
The FIRM Methodology: For more than 25 years, the FIRM has combined sculpting and cardio in a unique, effective way to help you develop the body you've always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.
Equipment: Handweights
Released May 2008
Approximate running time: 70 Minutes
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Our Price:
$12.98 $11.68
SRP: $14.98
You save: $3.30 ( 22% )
Sale Ends 1/31/09
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In Stock?
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Yes
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SKU
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GT52403
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| Level:: |
Intermediate/Advanced |
| Type of Exercise:: |
Cardio & Toning |
| Body Focus:: |
Total Body |
| Instructor:: |
Alison Davis |
| Running Time: |
70 Minutes |
| Equipment Used:: |
Handweights |
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